Are you struggling in your relationship with food?
It’s time to break up with the habits that rule your life. Stop the constant battle going on in your head, find inner peace, and finally take your life back.
Food FREEDOM Formula™ Self-Study
Release your grip on perfectionism, let go of unwanted habits, and start trusting yourself to make choices that honour you and your body.
FREEDOM from Binge Eating
A New Way to Stop the Binge-Eating Habit. Get out of your head and disrupt the binge-restrict cycle, so you can remember the peace and freedom that’s always lived within you.
Survive the Holidays
Don’t waste another holiday season binge eating and beating yourself up in yet another restrict/binge/shame/guilt cycle.
Nutrition Basics
Food for thought – Back to Basics! Learn how to approach eating, and understand health and nutrition for every body.
1:1 Coaching
Prefer a One-on-One Approach? DO YOU dislike group coaching? ARE YOU ready for quick results and a custom strategy?
Master Mentor
Uplevel Your Business with Ease and Less Hustle. Strengthen Your Connection Between Healer and Holistic-preneur.
Hi! I’m Maria
Certified Change Coach who helps high-achieving women like you stop white-knuckling it through drastic diets and start living fully.
No matter how long your life has been shrinking under the weight of an eating disorder, I want you to know that freedom is possible for you. If you’ve always believed that your best hope was to “cope”, the good news is: You don’t have to accept that you’re someone with an innate food problem.
For over a decade, binge-eating, anorexia, bulimia, over exercising, and body dysmorphia swallowed my life whole. Like you, I’d dissect my negative thoughts and give them unnecessary power… until I unlocked a radical new understanding of how our minds work that broke the cycle. Once I stopped trying to “fix” myself, I was able to find peace and enjoy my life again. Now my jam is helping women like you do the same.
Get the support you need to make sense of it all and finally make the change you desire.
Everyone gets stuck at some point along life’s journey. Take a new job or stay where you are? Try for a baby or wait? Work on the relationship some more, or call it quits? Stay in old, comfortable habits, or break out into the unknown? Be content with ‘what is’ or reach out for ‘what could be’? It’s easy to dream about the possibilities, but we often get trapped by the “what if’s” and fear of the unknown. It can be difficult to find someone to talk to – friends are busy, spouses may not be good listeners, and family may have opinions and advice, but not the kind you need.
That’s where I can help.
As a Certified Change Coach, I can help you move forward. I don’t give you advice or tell you what to do. Only YOU can decide what to do. But together we find out what’s holding you back. Together we work through the certainty of uncertainty. Together, we create a plan so that you can get ‘unstuck’ in your life and move forward with purpose. Together we can find clarity. YOU have the answers — I help can help you find them.
You're not broken...
Learn the biggest misconception we
have about
eating disorders.
Learn how to use Three Truths to deal with obsessive thinking, and why the key to changing your habits is clarity—not action.