by podcast | Sep 29, 2021 | Podcast
I’m sharing more about how I gained freedom in my struggles with food, including how my mindset changed, in this episode. There was a specific focus I had that helped me start to uncover the freedom that was already there, and with this way of thinking, I finally...
by podcast | Sep 22, 2021 | Podcast
For the next couple of episodes, I am sharing my own story. I realized that I have never shared much about the messy middle of my health journey, and it’s time to put it all out there. Throughout this episode I come back to the concept of freedom, because freedom over...
by podcast | Sep 14, 2021 | Podcast
Rowan Kersley is speaking with us in this episode. She is a long-time friend and colleague whom I highly respect and admire as someone to look towards for healthy, normal eating. This conversation gave us the opportunity to dive into the mindset of someone who is able...
by Caitlin Cooke | Sep 8, 2021 | Uncategorized
What is that change you’ve been wanting to make but have been putting off?Maybe you’ve wanted to break up with your scale, so you can finally have a good day regardless of what your “weight” measures. Or maybe you were thinking of spending a little money on a new...
by podcast | Sep 7, 2021 | Podcast
We’re joined by Alexa Gordon today, a woman who wears many hats. She’s a social media influencer, beauty guru, hair stylist, businesswoman, and more. Throughout the episode, you’ll notice that Alexa always brings us back to one simple concept: as long as we’re alive,...
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