How Do You Manage Comments Made About Your Weight?

by | Nov 29, 2022 | Podcast

In this week’s episode, Maria opens up about a recent exchange about her appearance she had with a colleague and how she handled it. This situation reflects the growth and acceptance Maria has experienced in her own journey. A large aspect of this growth and evolution...

How to Believe That You Can Change

by | Nov 22, 2022 | Podcast

On this episode of Eat Girl Eat, Sarah opens with a special topic that has been coming up with her clients recently: the idea of hope and belief in change. If you aren’t sure you can recover, or you feel intimidated by change, you’re not alone. Most people working...

Why Our Expectations Differ From Reality

by | Nov 15, 2022 | Podcast

Hosts Maria and Sarah open up this episode of Eat Girl Eat celebrating the fact that Sarah is an official co-host of the podcast. This has brought up some interesting reflections for Sarah. In the past, her assuming mind felt all therapists must have their lives...

Embracing Your Natural Wiring

by | Nov 1, 2022 | Podcast

On this episode of Eat Girl Eat we’re starting with a high-energy and renewed sense of feeling problem-free. This isn’t something Maria and Sarah made happen, it’s just the way it happens to be. This idea becomes the perfect jumping off point for the episode. We don’t...