Why You Don’t Need to Close the Door on Any Food

Isn’t it interesting how when we say no to something, it suddenly becomes more enticing? That’s the topic explored during this episode. As soon as we create a value of something that we shouldn’t have or shouldn’t do, it’s normal for our brain to become even more...

Letting Go of Your Values to Experience Freedom

In this episode, the journey of exploring the myth of what’s “normal” continues. Maria and Sarah had a conversation before hitting the record button, and it brought up a lot of emotion. They open up about their chat and explain how it really came down to how humans...

How to Work Towards Self-Love

In the previous episode, the topic of focus was the myth of being normal. Today’s episode further explores this myth and how it shows up in daily life. We often strive to be different from who we are at any given moment, but self-love isn’t about attaining our...

The Power of Presence and Permission

Welcome to our first episode of 2023. In this episode, Sarah tells us about her wedding and why it was so special. Later, she and Maria discuss the power of presence and permission, along with how those allow the things that don’t matter to melt away. What we’re...