How Shame Shows Up and What it Looks Like

by | Feb 28, 2023 | Podcast

Shame is at the root of a lot of habits, and often shows up alongside one’s struggle with food. Our stories—the ones we believe to be true—dictate how we think about and experience the world. Shame drives a secrecy that can make you feel alone, leaving you to avoid...

Why It’s Always Okay to Experience Our Own Thoughts

by | Feb 21, 2023 | Podcast

How does being in your habits less often allow for healing in your own way? As we look to our habits less, we tend to notice our feelings and thoughts more. It’s possible that if something shows up, it’s something that needs to be reflected on and processed. We’re so...

Having Fun Has Nothing to Do with Your Weight

by | Feb 14, 2023 | Podcast

Do you ever find yourself making changes in your life in preparation for a future event, like a wedding or a birthday? It’s fairly common to do this. However, when we focus too intently on the future, we lose the connection we have with our body and its needs in the...

How Eating Habits Develop

by | Feb 7, 2023 | Podcast

In this episode, we’re going back to the basics to look at how eating habits develop and how they present themselves. There is a common myth about unhealthy eating habits that in order to have them, you must be getting something out of them. This is simply untrue....