Moving Beyond Unhelpful Behaviors

by | Apr 25, 2023 | Podcast

Sometimes letting go of habits and behaviors is difficult, even when you can acknowledge the behaviors themselves are unhelpful. These habits are often adopted as a way of managing and coping with life experiences and past events, which is why it can be scary to move...

Being Okay With the Unknowns of Spirituality

by | Apr 18, 2023 | Podcast

What shows up for you when you hear the word “spiritual?” The answer might be different for everyone, but relating it to the unknown may resonate with you. It might even spark curiosity. From a more scientific perspective, spirituality can even be described as energy....

Why We Feel the Need to Push the Storm Away

by | Apr 11, 2023 | Podcast

Let’s talk about the “stressy-stressies”—the moment when you’re feeling the storm energy moving through you. This is where shame likes to rear its ugly head, particularly in times where there’s a lot going on. A sprinkle can feel like a storm when you’re having a...

Learning to Accept Yourself Without Judgment

by | Apr 4, 2023 | Podcast

Do you struggle with seeing yourself as flawed? It can be difficult to let go of the shame that’s associated with this story. The key to moving past this shame is in how you relate to yourself and how you show yourself compassion. Imagine bringing all that you value...