On this episode of Eat Girl Eat we’re joined by certified change and wellness coach Sarah Parker. Although both Maria and Sarah have taken some time away from social media, they’ve been having some insightful, deep conversations behind the scenes. They continue their conversation during this episode.
Sarah opens up about what she’s been feeling lately, learning to let go, and how to trust your intuition. She also discusses her struggle with anorexia and Bell’s palsy, how the way she’s viewed her thoughts over the years has changed, and the power she’s discovered in acceptance.
Topics covered in this episode:
- The biggest thing Sarah has learned this year about her business.
- Why it’s important to remember that we’re only human.
- What Sarah has spent a lot of time dwelling on that she won’t any longer.
- The difference between mind intuition and habit.
- The tendency for the mind to interrupt how your body feels.
- What happens when you give your thoughts too much attention.
- Why Sarah says she now doesn’t recognize old thoughts she used to have.
- What keeps people in their unhealthy habits.
- Why we place demanding expectations on ourselves.
- What happens when you learn to accept what is.
- The importance of embracing the glory and mess of being human.
- How we override our natural instinct to feel discomfort or pain.
- Sarah’s experience with Bell’s palsy.
- What happens when the way you view your thoughts shifts and changes.
- The important thing all humans have permission to do.
- How getting curious can promote better wellbeing.
Sarah’s website: www.wellofbeing.co.uk
Join the Food Freedom Formula: https://go.m-path.ca/foodfreedomformula
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