Do you feel comfortable just letting things be as they are? That’s acceptance, and the reality is it looks differently for everyone, especially in the face of chaos or change. When in unfamiliar or uncertain circumstances, you may feel a need to control external events. However, what you’re likely trying to actually control is your emotional state.
We all become accustomed to seeing life one way, and shifting to a new perspective isn’t easy. Learning to trust your body’s intuition and intelligence is key—our bodies are always able to manage what they need. There will be bumps in the road, but taking the time to relearn listening to our bodies is a great way to practice acceptance.
Topics covered in this episode:
- How Maria is dealing with a current change in her life.
- The degree to which we actually have control in our lives.
- Examples of routine disruptions that feel most difficult when we try to hold onto control.
- Why we often seek to control our emotional states, positively or negatively.
- Ways to manage when our inner worries pop up.
- What happens when we learn to trust our bodies.
- What is actually possible for us when we relinquish control.
- How our bodies act unscientifically, and what it means.
- What we innocently learn when we try to keep control over food.
- The beauty in learning to let go of seeking answers.
- A homework assignment you can practice this week.
- Why beating yourself up isn’t the answer (and what to do instead).
Sarah’s website: www.wellofbeing.co.uk
Join the Food Freedom Formula: https://go.m-path.ca/foodfreedomformula
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