We’re continuing the discussion from our previous episode about acceptance. Resisting change and the emotions that come with acceptance can lead to difficulty. Even if where we’re at right now isn’t where we truly feel we need to be, we also must understand that we can’t change the past.
No matter which way you look at it, there are just some situations where you have to relinquish some control. Acceptance doesn’t mean you have to stay where you are, it just means you aren’t focused on resisting your emotions or circumstances. Allow yourself to get curious about dropping the struggle on what is and see what unfolds for you.
Topics covered in this episode:
- What was covered in the first episode of this series.
- An example of how even animals show resistance to change.
- Why stepping into a place of acceptance and curiosity matters.
- What resistance looks like and how it can impact our lives.
- What happens when we become preoccupied with what could be.
- How being in the moment helps us gain perspective.
- The thing that holds us back from being in our experience fully.
- Where most struggle and discomfort comes from.
- What the mind can show you versus what your intuition shows you.
- How opening up to emotions changes our habits and behaviors.
- What you’re invited to notice and open up to about your deeper knowing.
- The innate resilience you have inside, whether you notice it or not.
Sarah’s website: www.wellofbeing.co.uk
Join the Food Freedom Formula: https://go.m-path.ca/foodfreedomformula
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