by podcast | Aug 15, 2023 | Podcast
Around this time of year, many people are preparing to take a vacation. This can bring up a lot of anxiety and worry about how they’ll manage situations as they arise on holiday, whether that’s internal thoughts, habits, or experiences with others. Being out of...
by podcast | Aug 8, 2023 | Podcast
Today we have a unique episode for listeners. We share a live coaching session of Sarah and Maria to provide a window into a real, raw, vulnerable experience so that you can see how this type of coaching unfolds. This episode will show you that your mind dictates your...
by podcast | Aug 1, 2023 | Podcast
This episode continues on with our exploration of acceptance. Specifically, the stickiness that exists in the space between acknowledging that acceptance is the destination, and the confusion behind how to actually get there. This is not something you do once, but...
by podcast | Jul 25, 2023 | Podcast
We’re continuing the discussion from our previous episode about acceptance. Resisting change and the emotions that come with acceptance can lead to difficulty. Even if where we’re at right now isn’t where we truly feel we need to be, we also must understand that we...
by podcast | Jul 18, 2023 | Podcast
Do you feel comfortable just letting things be as they are? That’s acceptance, and the reality is it looks differently for everyone, especially in the face of chaos or change. When in unfamiliar or uncertain circumstances, you may feel a need to control external...
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