Zooming Out – Part Two

by | Jul 11, 2023 | Podcast

In this episode, we’re resuming the discussion from the last episode about zooming out. As we go through life, we feel like we need to control all of our circumstances. Yes, as humans, we have agency—but we also need to step back and realize life is happening, and so...

Zooming Out – Part One

by | Jul 4, 2023 | Podcast

Every once in a while, you’ll be reminded by some experience or event about what’s really important in life. This event may make you step back and realize that a lot of the struggles we have in our own lives aren’t as important as they sometimes feel. When we separate...

Our Desire to Truly Be Seen

by | Jun 20, 2023 | Podcast

Today we are discussing a topic that we as humans can all relate to, and that is our innate human desire to truly be seen. In order to be truly seen, we must release the labels we have come to identify with, and the labels society has placed on us. If we are...

How and Why We Lose Connection With Our Bodies

by | Jun 13, 2023 | Podcast

Today’s episode is our opportunity to unpack how and why we lose connection with our bodies. In our society, it’s common to use words and phrases like “body intuition” and “your body will tell you.” But when there is a loss of oneness with our bodies, these ideas...

Learning to Allow Your Own Suffering

by | Jun 6, 2023 | Podcast

What are you carrying forward from the past, and how can you let it go? That’s the topic on this episode of Eat Girl Eat. As humans, we all have a story—or stories—-and it’s common for these to creep into the present in a way that impacts our behaviors, relationships,...