Our Desire to Truly Be Seen

by | Jun 20, 2023 | Podcast

Today we are discussing a topic that we as humans can all relate to, and that is our innate human desire to truly be seen. In order to be truly seen, we must release the labels we have come to identify with, and the labels society has placed on us. If we are...

How and Why We Lose Connection With Our Bodies

by | Jun 13, 2023 | Podcast

Today’s episode is our opportunity to unpack how and why we lose connection with our bodies. In our society, it’s common to use words and phrases like “body intuition” and “your body will tell you.” But when there is a loss of oneness with our bodies, these ideas...

Learning to Allow Your Own Suffering

by | Jun 6, 2023 | Podcast

What are you carrying forward from the past, and how can you let it go? That’s the topic on this episode of Eat Girl Eat. As humans, we all have a story—or stories—-and it’s common for these to creep into the present in a way that impacts our behaviors, relationships,...

Overcoming the Complexities in Times of Difficulty

by | May 16, 2023 | Podcast

On this episode of Eat Girl Eat, we’re taking time to consider the complexity that comes up in times of difficulty. When you’re stuck in your own struggle, you come to know the ins-and-outs of it very well. As a result, it’s easy to get distracted by anything your...

Learning to Give Yourself Compassion

by | May 1, 2023 | Podcast

When you are struggling with unhealthy habits, there’s a battle that shows up in the mind. While it can feel like this is a battle that needs to be fought, there is strength to be found in simply choosing not to. The secret to accomplishing this is compassion. You...