Starting off a five-part series, Maria shares an important conversation she had with hosts Rob and Patricia on their podcast Our Imperfect Life. Rob and Patricia invited Maria on as both a guest and a coach to talk about their relationship with food.
This conversation begins with a spirit of curiosity and openness to seeing what shows up. Throughout the episode they discuss anxiety, how we frame weight gain and weight loss, and how we can better honor our own human experience.
Topics covered in this episode:
- What Rob is working towards regarding his health right now.
- How being vulnerable and acting as an example can lead to change.
- What we all have an innate sense of.
- Unhealthy measures of health success.
- How some moments are generated over time.
- The role that mindset plays in our eating habits.
- How long experiences last physiologically.
- Labelling our human experiences in our own unique ways.
- Why we sometimes eat food we don’t even enjoy.
- How we are perfectly fine the way we are.
- Why Rob and Patricia have avoided talking about weight in the past.
- Ways you can let your weight figure itself out.
- What happens when we start obsessing over our own food?
- How to identify when you are in a thought trap.
- What’s been in front of Rob this whole time that he didn’t see before.
- What Rob and Patricia are taking away from this conversation.
- Why no experience is a waste of time.
- Why our relationship with food gets complicated.
Our Imperfect Life: https://lnns.co/S-gW5C_VnvE
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