On this episode of Eat Girl Eat, Maria is sharing more of her experience in joining Rob and Patricia on their podcast Our Imperfect Life. Rob and Patricia invited Maria on as both a guest and a coach to talk about their relationship with food and themselves, and this is part two of five.
The secret to changing everything is to recognize your habitual thinking. This is what this episode’s conversation revolves around. Habitual stories we have about food and weight can really influence the life we live, but it’s never too late to change the way we think about these things.
Topics covered in this episode:
- What came up when Patricia reflected on her personal narrative of feeling fat.
- Why Patricia says she feels that she’s always the exception.
- What stops Rob and Patricia from feeling good enough.
- Why your truth is worth sharing.
- Where Rob is at in his own health journey.
- Rob’s personal belief of why we are on this earth.
- The struggles Rob had to get back to previous levels of activity.
- What Patricia says she can’t get up in the morning without.
- When Rob and Patricia spend valuable time together and what’s missing.
- Why it’s just as important to serve ourselves as well as others.
- Teaching people how to treat us.
- A story that illustrates how Patricia has been putting others first for a long time.
- Why we need to give ourselves permission to do things differently.
- How our attachments lead us to see things in black and white.
- Why it’s important to remember we see life through our own unique lens.
- Redefining what it means to serve others.
Our Imperfect Life: https://lnns.co/S-gW5C_VnvE
If you want tips for finding Food FREEDOM plus my weekly newsletter, subscribe HERE: https://go.m-path.ca/free-access
Our Imperfect Life Facebook: https://www.facebook.com/ourimperfectlife/
Recent Comments