Let’s continue on with part four of five in collaboration with Our Imperfect Life. In this part, Maria, Rob, and Patricia are going to be discussing why it is not about the food. Rather, it’s about habits, thoughts, and consciousness.
Our minds are illogical and habitual. You can’t always trust it! It’s important to remember that you must live life authentically and have your own unique experience.
Topics covered in this episode:
- What Patricia’s week has looked like.
- Knowing that what you are looking for isn’t in the fridge.
- How a habitual mind and body cope.
- Being of service to yourself instead of others.
- Dropping the show and being yourself.
- How Rob has been doing this past week.
- How to deal with thought waterfalls and what exactly they are.
- Learning to prioritize yourself over habitual behaviours.
- Why it often isn’t about the food.
- Does the scale really matter?
- Looking for a win and not seeing the truth of the situation.
- Addressing what else is going on in your life and being aware of what you’re going through.
- Remembering that you are not a number on a scale.
- Finding balance in serving yourself and others.
- What can you take off your plate instead of adding to it?
- Knowing when you are at capacity and how that affects thoughts.
- Letting go of the rules surrounding food, weight, and everything else.
- Finding what is truly valuable.
- Why you need to stop looking for external validation.
- Knowing that your intuition is working for you and learning to listen to it.
Our Imperfect Life: https://lnns.co/S-gW5C_VnvE
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