Here’s the final of five parts following Maria with Rob and Patricia on their podcast Our Imperfect Life. This episode is a reflection on the insights Rob and Patricia have had and the changes that they’ve made since they began their coaching series with Maria.
These episodes have shown us that beneath the surface layer of our thinking, we all work the same way. When we see things in a new and refreshed way, we can make change effortlessly.
Topics covered in this episode:
- The concerns and thoughts Rob has had since their initial discussions.
- Why having a conversation about our food struggles is important.
- The recent major change in Patricia’s life.
- What Patricia has been doing when a feeling bubbles up.
- What it means to brave your life.
- What Rob thought this experience would be and what it actually became.
- How Patricia’s eating and lifestyle habits have changed.
- Maria’s challenge for Rob moving forward.
- The practice Patricia wants to work on.
- The importance of emphasizing flow and flexibility in your life.
- What letting it go looks like and why it matters.
- Why seeking alignment with yourself isn’t totally personal.
- Why it’s normal to outgrow things in our lives.
- A highlight of working with Maria through Rob’s eyes.
- How coaching can promote positive change.
- Where you can connect with Maria and ask questions.
Our Imperfect Life: https://lnns.co/S-gW5C_VnvE
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