About Eat, Girl, Eat

The Eat, Girl, Eat Podcast is the place where we share the real behind the scenes of what it takes to unlearn everything the diet industry has taught us about being “healthy” and where we share what it means to listen to our bodies. We normalize food as food, ditching the concept of “healthy” vs. “bad” foods, and discuss our personal journeys to reconnecting to our internal wisdom.

Founder, Maria Brigantino and her guests, share their experiences candidly and authentically. A combination of funny, raw and insightful information, this podcast is a must-listen for anyone seeking Food FREEDOM in their own life.

Recent Episodes

How to Make Empowered Food Decisions with Alexa Gordon

We’re joined by Alexa Gordon today, a woman who wears many hats. She’s a social media influencer, beauty guru, hair stylist, businesswoman, and more. Throughout the episode, you’ll notice that Alexa always brings us back to one simple concept: as long as we’re alive, we are healthy.

Recognizing what’s important in her life and thinking about where she focuses her energy has transformed her relationship with food. Alexa is more comfortable in her body now than ever before, and she reveals the details of her journey in getting there.

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Episode 4 | 50min