On this episode of Eat Girl Eat, we’ve reached the final episode of the How to Eat series. This series is intended to help you gain a healthier relationship with your food and your body in a new way. It’s about answering questions that come up often for women dealing with their own food-related struggles and the many misunderstandings we have about our bodies and minds.
This episode is not only a recap of what has been shared throughout the series, but also provides direction of where to go from here. If you can actively listen to every episode in this series, you’ll realize that your body innately knows what to do. All you have to do is lean in and trust it.
Topics covered in this episode:
- Where you can connect with this community.
- What was covered in the first four episodes of the series.
- What the simple part of food freedom is.
- Why hearing helpful messages over and over is productive.
- The importance of connection and community.
- The support you’ll find in the Food Freedom Formula.
- How you can continue to gain further insight in your relationship with food.
- A question from the book “Just a Thought” by Amy Johnson that you should consider.
- What stays the same when everything else is changing.
- Why the answer to food freedom is you.
- The most important advice you can take away from this series.
Join the Food Freedom Formula: https://go.m-path.ca/foodfreedomformula
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