We’re joined by Alexa Gordon today, a woman who wears many hats. She’s a social media influencer, beauty guru, hair stylist, businesswoman, and more. Throughout the episode, you’ll notice that Alexa always brings us back to one simple concept: as long as we’re alive, we are healthy.
Recognizing what’s important in her life and thinking about where she focuses her energy has transformed her relationship with food. Alexa is more comfortable in her body now than ever before, and she reveals the details of her journey in getting there.
Topics covered in this episode:
- Alexa’s favorite food.
- How Alexa got into cooking and baking.
- The situation that led to food bringing up emotions in her circle.
- Why Alexa believes that triggers are roadblocks we set for ourselves.
- How to take charge and make more empowered decisions in your life.
- Why letting go and allowing things to unfold is healthy.
- What food freedom actually looks like.
- Social media trends that negatively impact people’s relationship with food.
- The mindset that helped Alexa achieve food peace and balance.
- How nutrient demands can change from one day to the next.
- How Alexa’s relationship with food has changed over time.
- Why Alexa is the happiest with her body that she’s ever been
- The role that overthinking plays in our relationship with food.
- Why you shouldn’t beat yourself up over what you eat.
- Considering where you want to spend your energy.
- Alexa’s advice for anyone struggling in their relationship with food.
- What led Alexa to want to dig deep within herself.
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