Today we have a unique episode for listeners. We share a live coaching session of Sarah and Maria to provide a window into a real, raw, vulnerable experience so that you can see how this type of coaching unfolds. This episode will show you that your mind dictates your emotions, not your circumstances.
Maria recently moved, and it was a bigger undertaking than she had anticipated. The many renovations being done, coupled with having everything stored in a pod in the driveway, led to feelings of overwhelm. The compulsion to relieve the anxiety by taking some kind of action instead of being with the feelings is the same one that makes us feel like we need to go to the gym or engage in other unhelpful behaviors.
Topics covered in this episode:
- Why we push ourselves to such unhealthy limits.
- Balancing the needs of your body with the needs of your mind.
- Why your mind leans into judging your actions.
- How maladaptive mental scripts are created.
- What you can do to interrupt the maladaptive scripts.
- Why avoiding your feelings only leads to even more disharmony.
- How a coach can help you see your thoughts objectively.
- The significance of unpacking the stories we tell ourselves.
- How to identify our patterns of thinking, and what you can do to interrupt them.
- What is behind the obsessive thoughts that hijack our minds.
- How to accept the experience without changing it.
- How “shoulds” and rules get in your way.
- Why our minds’ intentions are always good.
Sarah’s website: www.wellofbeing.co.uk
Join the Food Freedom Formula: https://go.m-path.ca/foodfreedomformula
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