Sometimes letting go of habits and behaviors is difficult, even when you can acknowledge the behaviors themselves are unhelpful. These habits are often adopted as a way of managing and coping with life experiences and past events, which is why it can be scary to move beyond them.
If your mind is in the past or future, it’s difficult to connect to a body that’s always in the present. But, it can help to try and stay in the moment instead of focusing on your perceived failures or pressure to forgive. Practice a gentle openness to what is. At any given moment, you’re simply doing the best you can.
Topics covered in this episode:
- A sneak peek into Sarah’s monthly blog.
- Where unhelpful habits often come from.
- How letting go can sometimes feel like failure.
- The way we perceive letting go may look like to others.
- What the story about who you should be is driven by.
- Why moving forward has nothing to do with failure or forgiveness.
- Habitual brain wiring and how it influences the way we think.
- The opportunity you have at any given moment.
- Why not always making the right decision is part of being human.
- Our mind’s propensity to create expectations.
- The difference between letting go and simply not getting caught up in something.
- The importance of noticing the rules that creep into your mind.
- What you are invited to get curious about over the next week.
- What could happen when you move away from unhelpful behaviors around food.
Sarah’s website: www.wellofbeing.co.uk
Join the Food Freedom Formula: https://go.m-path.ca/foodfreedomformula
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