On this episode of Eat Girl Eat, we’re taking time to consider the complexity that comes up in times of difficulty. When you’re stuck in your own struggle, you come to know the ins-and-outs of it very well. As a result, it’s easy to get distracted by anything your brain says might help you in the moment—and even easier to get caught up in it.
You may not be able to get out of your struggle on your terms, but you can get through it one bite at a time. You may want to do it all at once, but just try to focus on the step in front of you. Showing yourself compassion and grace is crucial to the process.
Topics covered in this episode:
- How our thoughts during struggle can be overwhelming.
- What you think your biggest objective is during struggle (but isn’t).
- How it feels to want the struggle to end on your terms.
- The importance of showing yourself compassion and grace.
- How you can work on feeling safe with what is.
- Reframing the way you make a recipe depending on your approach.
- Why our minds have a tendency to compare.
- Focusing your attention on what you have versus what others have.
- How to ground yourself when life feels complex.
- What might happen if we look at one part of our process at a time.
- How the journey might not go like you expect and why that’s okay.
- What to do if you don’t know where to start.
- Why it’s okay to go quickly if you feel like you need to.
Sarah’s website: www.wellofbeing.co.uk
Join the Food Freedom Formula: https://go.m-path.ca/foodfreedomformula
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