Not only has Crystal Saltrelli gone through her own journey in relation to health and food, but she also has a background in coaching on that very subject. She’s on the podcast today to talk about her personal and coaching experiences, along with how it’s all shaped the person she is today.
Crystal was looking for a different way to share her “inside out” perspective, so she launched One Thought Apparel. They provide cozy, feel-good clothes that open the door to having a more positive experience with your body.
Topics covered in this episode:
- What Crystal struggled with in her teens.
- How the condition she developed in college changed her relationship with food.
- When Crystal noticed her anxiety and panic around food.
- What happened when Crystal started eating more intuitively.
- How learning to make decisions in the moment has reduced her fear around food.
- How the word “restriction” can actually be neutral.
- Why trust and experimentation are crucial to your food health journey.
- The parts of our lives that deserve to be celebrated more often.
- What it means to neutralize an experience with food.
- The importance of learning what does and does not feel good in your body.
- Why Crystal recommends being conscious of your feelings (without being ruled by it).
- What Crystal still gets caught up thinking about.
- Considering what it means to “love thyself”.
- How just the fact that we’re here is magical.
One Thought Apparel: https://onethoughtshop.com/
Join the Food Freedom Formula: https://go.m-path.ca/foodfreedomformula
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