This episode of Eat Girl Eat is a real, raw, and honest conversation about how Maria is feeling right now. Instead of having a short chat before hitting record, Maria and Sarah have decided to jump right in. The reason Maria wanted to get right into this conversation is because she’s been thinking of situations in the past that would have initiated a day binge for her.
Maria shares how she has been coping with the energy and feelings in her body recently. She also reflects on how she would have reacted differently in prior years, especially before a radical experience changed her entire perspective on life.
Topics covered in this episode:
- The feelings that Maria is experiencing today.
- How Maria might have reacted differently years ago in similar moments.
- What her mind really wants to accomplish right now.
- The importance of framing unpleasant feelings in a different way.
- The innocent way we can create chaos in our own lives.
- What happens the more Maria notices her thinking (or dismisses it).
- The way our mind tries to help us help ourselves.
- What it means to still be human and have a human experience.
- The difference between how we view positive versus negative feelings.
- How our mind wants to create stories and rationales.
- How the medical model of Western society influences thinking.
- The traumatic experience that impacted Maria’s binge eating habits.
- How the thoughts Maria has haven’t changed, but her experience with them has.
Sarah’s website: www.wellofbeing.co.uk
Join the Food Freedom Formula: https://go.m-path.ca/foodfreedomformula
Recent Comments