In this episode, we’re resuming the discussion from the last episode about zooming out. As we go through life, we feel like we need to control all of our circumstances. Yes, as humans, we have agency—but we also need to step back and realize life is happening, and so are things that are beyond our control.
It’s easy to take our life experiences as exclusively personal, even when they aren’t. You are equipped with everything you need naturally, and the reality is there is nothing to control. If stepping back feels difficult, start small. Try to observe in a meaningful way where you can, and over time this ability will continue to grow.
Topics covered in this episode:
- The challenge Maria had recently and what it reminded her of.
- Signs you’ve been able to shift your perspective successfully.
- What is actually driving the world and why it makes us feel uncomfortable.
- Signs you are too zoomed in and what to consider when you are.
- Why each life experience isn’t necessarily personal.
- What you lose out on when you take on full responsibility for control.
- How some of our choices aren’t actually choices at all.
- What you can do instead of automatically following your thinking patterns.
- The way zooming out can help you naturally bring change in big and small ways.
- What to keep in mind when you’re making decisions around food.
- How change is not a straight line and why that’s okay.
- How zooming out helps change feel easier.
- A reminder that there’s more than what you see in front of you right now.
Sarah’s website: www.wellofbeing.co.uk
Join the Food Freedom Formula: https://go.m-path.ca/foodfreedomformula
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